Stress management is an important part of boosting your metabolism. When you’re stressed, your body releases cortisol, which can lead to weight gain and make it harder for you to lose weight.

Stress management techniques include:

  • Breathing exercises–breathing deeply in through your nose and out through your mouth can help reduce stress levels. If possible, try doing this while lying down or sitting up straight with good posture.
  • Relaxation techniques–such as yoga or meditation, these activities help reduce anxiety by calming the mind and body so that they don’t respond as strongly to stressful situations.
  • Mindfulness–this involves being aware of what’s happening right now without judging it as good or bad; just observe without judgement (e.g., “This is my breath” rather than “I hate breathing”).


Supplements are a great way to boost your metabolism and get the nutrients you need. They’re also an easy way to make sure you’re getting the recommended daily allowance (RDA) of vitamins and minerals, which can be difficult if you don’t eat enough fruits, vegetables and other foods that contain these nutrients.

There are many types of supplements on the market today–here are some of the most popular:

  • Weight loss pills: These pills claim they’ll help you lose weight by suppressing your appetite or speeding up your metabolism. Some even contain ingredients such as green tea extract or garcinia cambogia extract (a tropical fruit). However, there’s no scientific evidence that these products work as advertised–and some may even be harmful in large doses! Be wary when considering any weight loss pill; always check with your doctor before taking them so they can advise whether it’s safe for you personally based on any medical conditions they know about already existing within their patient pool

Lifestyle Habits

  • Smoking
    Nicotine is a stimulant, and it causes your body to produce adrenaline. This can help you burn calories at an accelerated rate. However, nicotine also increases blood pressure and heart rate, which may cause long-term health problems like heart disease or stroke. If you’re looking for a boost in metabolism, smoking isn’t the way to go.
  • Alcohol
    Alcohol has been shown to increase the amount of energy burned during exercise by up to 10 percent when consumed prior to exercise (1). However, this benefit is only seen with moderate amounts of alcohol consumed before working out–more than two drinks can actually decrease performance (2 also reduce the amount of calories burned during exercise because alcohol affects muscle coordination and balance (3).

Tips for Boosting Metabolism

  • Eat small meals. The body’s metabolism is like a fire and the more fuel it has, the better it burns. Eating five or six small meals throughout the day can help keep your metabolic rate up and running smoothly.
  • Eat breakfast! Breakfast is the most important meal of your day because it kick starts your metabolism and helps prevent overeating later in the day (which slows down your metabolism). A healthy breakfast should include protein, fiber, and some healthy fats such as avocado or nuts to keep you full until lunchtime without causing blood sugar spikes that lead to energy crashes later on in the afternoon.* Avoid processed foods as much as possible — especially those with added sugars or trans fats which can increase inflammation throughout your body.* Drink plenty of water throughout each day — this helps reduce bloating caused by constipation which could otherwise slow down digestion processes leading up through our digestive tract all way up into our large intestine where nutrients are absorbed into bloodstreams so they can be used by cells throughout our bodies including brain cells which require lots oxygenated blood flow in order to function properly…


  • The best way to boost your metabolism is to eat a healthy diet and exercise regularly.
  • Include plenty of whole grains, fruits and vegetables in your meals.
  • Eat lean proteins like chicken breast or turkey breast instead of red meat.
  • Avoid sugary drinks like soda pop and fruit juices that have lots of added sugar in them!

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